I’m talking about dieting advice. Or, more specifically, “what to eat” advice. Not only is it changing every time we turn around, it seems to be swinging wildly from left to right and back again. Let’s take a look and see if we can make things simple – or it least, manageable.
I have been browsing the many blogs and Instagram posts from the last few days, trying to gather some inspiration and ideas for 2019. Among them, I found this jewel:
… and I thought I’d share. I’m sure I’m not the only one who occasionally has these feelings so I hope this will help someone, somewhere.
Hello, dear reader. The summer has flown by and life got in the way. Let me catch you up…
I cannot believe it has been a month… what a whirlwind. Do you remember my reaction to what I thought was gluten exposure? Surprise! It was not gluten… what was it? You would never guess…
This has been some of the toughest weeks I’ve ever had… First whammy was what I think was gluten exposure. For those of you new to my blog I have gluten intolerance. I do not react immediately but I will get one or more of these reactions after enough of an exposure: headache, stomach upset and cramps, eye twitch, swollen/dry lips. I do not seem to have a problem with cross-contamination which makes it much easier to go out to eat (though we only do it about twice a week for dinner). I do tend to push my luck and try regular wheat products once in a while – this time it was a piece of cheddar bread I bought for the family (bread is one of the things they still eat and I buy it for them – best quality I can get which is local sourdough bread more often than not). I ate a two-bite piece leftover from breakfast and my lips swelled up to twice their size a few days later. Then they became bone dry and this lasted for about a week or so. Similar story followed about two weeks later – this time there was no bread and I still can’t identify what made me react. I am finally back to normal (after using up 2+ tubes of lip balm and suffering from red, peeling lips for days and days) though my lips are still a bit dry. At least the swelling and peeling have gone away. I have been super vigilant about staying away from anything that might possibly contain gluten.
To put a cherry on top, I developed a stye in my left eye. I have never had this before: it’s a painful lump on the inside of an eyelid that is usually due to an infection. The area under my left eye swelled up and the lump was super painful. I had to go on oral antibiotics (though thankfully not Cipro which is very hard on my system as it’s very strong). My last dose is tomorrow! My appetite has not been great and I’ve tried very hard to not eat junk and sweets as it’s all I was craving. I am now going to concentrate on getting back to nourishing foods and extra probiotics to rebuild my gut flora – so very important!! I also have some exciting things to share regarding my career change as well as some recipes and hacks I’ve been trying. Stay tuned!
I wanted to take a minute to explain the title of my blog. I thought long and hard about what I wanted to name my blog and the general intention of my career in health coaching. Let me explain why I chose the name above….
I feel victim to bacterial conjunctivitis (also known as pinkeye) last week. My 8 year old brought it home and shared. Of course he got over it in 48 hours (with no more interventions than a swipe across the eye with chamomile tea) and I battled with it for over 5 days before admitting defeat and going to the doctor. I have never had antibiotic drops before but that stuff is magic! I am on the last couple of days and my eyes are almost back to 100%. I plan to do a course of probiotics (probably 30 days’ worth) after I’m done with the drops. How has your week gone?
Hello, dear reader. How has your week been going? I have to admit this week has not been bad. I was able to manage my stress and get nutritious meals on the table for my family. No, they have not been perfect but they were delicious! Here is a quick peek…
Wow, I’m beat… This has been the first full week of school since sometime in December. No, really… I’m exhausted. My 8 year old had a party yesterday but, thankfully, I only had 3 kids on hand instead of the planned 5-6. It went well. I did just a bit of cleaning and preparation ahead of time and enjoyed the rest of the day. Now, back to work tomorrow!